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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Common complications of diabetes include all of the following EXCEPT

A) Kidney problems
B) Vision problems
C) Hearing problems
D) Peripheral nerve problems

2. A client in the precontemplation stage of behavior might think to himself:

A) "I just can,t lose weight."
B) "I am so proud I lost weight!"
C) "I have a plan to lose weight."
D) "I am really thinking about how to lose weight."

3. The end of a bone is called the

A) Endosteum
B) Periosteum
C) Diaphysis
D) Epiphysis

4. Which of the following can cause pain in the lumbar area?

A) Strain of the longissimus thoracis muscle
B) Strain of the gastrocnemius muscle
C) Strain of the tibialis anterior muscle
D) Strain of the sternocleidomastoid muscle

5. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled seizure disorder
B) Poorly controlled hypertension
C) Ruptured membranes
D) Heavy smoker

Solutions: