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NASM CPT Exam Syllabus Topics:

SectionWeightObjectives
Program Design24%- OPT™ Model principles and application
- Program design for special populations
- Cardiorespiratory training programming
- Periodization and progression strategies
- Resistance training program design
Client Relations and Behavioral Coaching13%- Goal setting (SMART principles)
- Motivation and behavior change strategies
- Communication and building rapport
- Adherence and overcoming barriers
Exercise Technique and Training Instruction22%- Adapting exercises for different abilities
- Cueing, feedback and correction methods
- Proper exercise form, technique and safety
- Equipment usage and spotting techniques
Assessment16%- Interpret results and identify contraindications
- Body composition and anthropometric measurements
- Postural and movement assessments
- Health history screening and risk classification
- Cardiorespiratory and physical performance testing
Basic and Applied Sciences and Nutritional Concepts15%- Biomechanics and motor learning
- Exercise physiology and bioenergetics
- Anatomy and physiology
- Nutrition fundamentals, macronutrients, micronutrients
- Supplements and weight management principles
Professional Development and Responsibility10%- Ethics, scope of practice and legal guidelines
- Emergency procedures and safety protocols
- Business and professional standards
- Documentation and record keeping

NASM Certified Personal Trainer Sample Questions:

1. Which of the following terms describes the arterial pressure between cardiac contractions?

A) Diastolic
B) Catabolic
C) Anabolic
D) Systolic


2. Which of the following actions by the trainer is within the scope of practice with regards to food?

A) Suggesting specific diet plans
B) Advising the client to avoid gluten and dairy
C) Recommending lifestyle modifications for weight control
D) Providing guidance for a medical condition


3. Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?

A) Compensatory acceleration
B) Antagonistic training
C) Neuromuscular facilitation
D) Circuit training


4. Which assessment method provides a measurement of body composition?

A) Body weight test
B) Functional Movement Screen
C) Skin fold caliper test
D) Hip to waist ratio measurement


5. A trainer agrees to develop a meal plan for a client who is obese. Which of the following is the result of the trainer's actions?

A) Fulfillment of a trainer's duty to the client to assist in weight management
B) Violation of the NASM code of professional conduct
C) Adherence to the OPT model
D) Violation of HIPAA laws


Solutions:

Question # 1
Answer: A
Question # 2
Answer: C
Question # 3
Answer: A
Question # 4
Answer: C
Question # 5
Answer: B

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