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CSCS Certified Strength and Conditioning Specialist

CSCS, or Certified Strength and Conditioning Specialist Test, is a challenging certification and a standardized test for aspiring fitness professionals who strive to become certified fitness trainers, or strength and conditioning specialists.

Scientific Foundation Section of the CSCS certification exam includes 80 scored multiple-choice and 10 non-scored multiple-choice questions covering various aspects of exercise sciences, anatomy, exercise physiology, biomechanics, and nutrition. These are all the topics candidates need to know to ensure they are capable of developing fitness routines and recommendations that are safe and beneficial to their clients.

Cost of NSCA CSCS: Certified Strength and Conditioning Specialist Exam

The price of the CSCS test is $279 for participants and $349 for non-members.

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NSCA CSCS: Certified Strength and Conditioning Specialist Exam Topics

Before starting the training, candidates must recognize the examination subjects. And it would allow you to reach the heart. The following subjects are included in our NSCA CSCS exam dumps:

  • Describe the introductory science principles (anatomy, physiology, biomechanics, nutrition) and commonly used terminology within the personal training field.
  • Programming and implementation of exercises
  • Legal and professional liabilities
  • Initial customer consultation and evaluation
  • Leadership Exercise & Customer Education

Bloom's Taxonomy: Level 1 - Knowledge

  • Course Evidence: Module 1 & Module 2
  • Explain standardized assessments and collected data (medical history, activity level, physical performance) that are used as baseline information for evidence-based exercise prescription.

Bloom's Taxonomy: Level 2 - Comprehension

  • Prepare evidence-based exercise prescriptions for healthy, special (children, older adults, pregnancy), and clinical (diabetes, cardiovascular disease, overweight & obesity) populations.
  • Course Evidence: Module 3 & Module 4

Bloom's Taxonomy: Level 3 - Application

  • Bloom's Taxonomy: Level 1 - Knowledge
  • Bloom's Taxonomy: Level 1 - Knowledge
  • Course Evidence: Module 3
  • Course Evidence: Module 5
  • Describe the legal and ethical considerations of the personal training field.
  • Describe theories of behavior change and how they could be implemented throughout an exercise prescription to promote exercise adherence.

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NSCA CSCS Korean Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Practical and Applied61%- Organization and Administration
  • 1. Facility Design and Layout
  • 2. Policies and Procedures
  • 3. Equipment Selection and Maintenance
  • 4. Professional Practice
  • 5. Legal Issues and Risk Management
- Testing and Evaluation
  • 1. Test Selection
  • 2. Test Administration
  • 3. Needs Analysis
  • 4. Data Interpretation
- Exercise Technique
  • 1. Movement Preparation
  • 2. Olympic Weightlifting
  • 3. Resistance Exercise Technique
  • 4. Plyometric Technique
  • 5. Speed and Agility Technique
- Program Design
  • 1. Plyometric Training
  • 2. Resistance Training Program Design
  • 3. Periodization
  • 4. Recovery Strategies
  • 5. Speed and Agility Development
  • 6. Aerobic Endurance Program Design
Topic 2: Scientific Foundations39%- Exercise Sciences
  • 1. Neuroendocrine Physiology
  • 2. Biomechanics
  • 3. Physiological Adaptations to Training
  • 4. Anatomy and Physiology
  • 5. Athlete Differences and Considerations
  • 6. Research and Statistics
  • 7. Bioenergetics and Metabolism
- Sport Psychology
  • 1. Motivation
  • 2. Motor Learning
  • 3. Mental Performance
  • 4. Skill Acquisition
  • 5. Mental Health Considerations
- Nutrition
  • 1. Performance Nutrition
  • 2. Nutrition for Recovery and Performance
  • 3. Body Composition
  • 4. Hydration
  • 5. Dietary Supplements

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